Ready for Another Stressful Week? Try This Simple Stress Relief Hack

Feeling the pressure of another stressful week ahead? My therapist once told me that if you can enjoy some 🍃 and incorporate these simple phrases into your daily routine, you could reduce up to 102% of your stress.

Give it a try, and see how much lighter your week feels.

. . #SelfCareSunday #SelfCare #MentalHealth